Author: Julie

The top number is for advanced runners, middle number is for intermediate, and the bottom number is for beginners.
Advanced runners will run 93 miles this month.
Intermediate runners will run 66 miles this month.
Beginning runners will run 44 miles this month.

June 2016

Sun	Mon	Tue	Wed	Thu	Fri	Sat
			1 / West Side Park / 6:00-7:00 2 / 2 / 1	2 / 2 / 2 / 1	3 / 3 / 2 / 1	4 / 3 / 1 / 1
5	6 / West Side Park / 6:00-7:00 2 / 2 / 2	7 / 3 / 1 / 1	8 / West Side Park / 6:00-7:00 3 / 2 / 2	9 / 3 / 2 / 1	10 / 4 / 3 / 2	11 / 2 / 2 / 1
12	13 / West Side Park / 6:00-7:00 4 / 3 / 2	14 / 4 / 3 / 2	15 / West Side Park / 6:00-7:00 4 / 3 / 2	16 / 5 / 3 / 2	17 / 4 / 3 / 3	18 / Carefree Crocodile / 5K 3 / 2 / 1
19	20 / West Side Park / 6:00-7:00 4 / 2 / 1	21 / 5 / 4 / 2	22 / West Side Park / 6:00-7:00 4 / 3 / 2	23 / 4 / 3 / 2	24 / 5 / 4 / 3	25 / 4 / 2 / 2
26	27 / West Side Park / 6:00-7:00 3 / 2 / 1	28 / 5 / 4 / 2	29 / West Side Park / 6:00-7:00 4 / 3 / 2	30 / 4 / 3 / 2

The top number is for advanced runners, middle number is for intermediate, and the bottom number is for beginners.
Advanced runners will run 119 miles this month.
Intermediate runners will run 76 miles this month.
Beginning runners will run 59 miles this month.

July 2016

Sun	Mon	Tue	Wed	Thu	Fri	Sat
					1 / 5 / 4 / 1	2 / 4 / 2 / 1
3	4 / No Practice / Run on your own 3 / 2 / 2	5 / 5 / 3 / 2	6 / No Practice / Run on your own 5 / 3 / 2	7 / 4 / 3 / 2	8 / 5 / 4 / 3	9 / 3 / 2 / 2
10	11 / Craig Park / 6:00-7:00 4 / 2 / 1	12 / 4 / 3 / 2	13 / Craig Park / 6:00-7:00 5 / 3 / 2	14 / 5 / 4 / 2	15 / 5 / 3 / 2	16 / 4 / 2 / 2
17	18 / Craig Park / 6:00-7:00 6 / 4 / 2	19 / 5 / 3 / 3	20 / Craig Park / 6:00-7:00 5 / 3 / 3	21 / 5 / 3 / 3	22 / 5 / 4 / 2	23 / 4 / 2 / 2
24 / 31	25 1st Official / Practice / Craig Park 6 / 6:00-7:00 2 / Have Physical 2	26 / Craig Park / 6:00-7:00 5 / 3 / 3	27 / Craig Park / 6:00-7:00 4 / 3 / 3	28 / Back to School / Practice after 4 / school until 5:00 2 / 2	29 / Back to School / Practice after 5 / school until 5:00 4 / 3	30 / 4 / 3 / 3

August 2016

By August 23rd, advanced runners will have 300 miles;
Intermediate runners will have 200 miles, and
Beginning runners will have 150 miles
On August 27th we will run a 5k that begins and ends at Isom elementary school. After the race we will have a party.

Sun	Mon	Tue	Wed	Thu	Fri	Sat
	1 / 3 / 2 / 2	2 / 5 / 3 / 2	3 / 5 / 4 / 3	4 / 4 / 3 / 3	5 / 5 / 4 / 3	6 / 3 / 2 / 2
7	8 / Back to School / 4 / 3 / 2	9 / Back to School / 4 / 2 / 2	10 / Back to School / 5 / 3 / 3	11 / Back to School / 5 / 3 / 3	12 / Back to School / 5 / 3 / 3	13 / 4 / 2 / 2
14	15 / 5 / 3 / 2	16 / 6 / 3 / 2	17 / 5 / 3 / 3	18 / 4 / 4 / 2	19 / 5 / 3 / 3	20 / 4 / 2 / 2
21	22 / 4 / 3 / 2	23 / 3 / 3 / 3	24	25	26	27 / Old Town 5K run at Isom Elementary. Starts at 9:00am. / Party after the race!
28	29	30	31